Pre Race Station
Before the race course begins, athletes complete a 2-minute max-effort leg press, rest for 2 minutes, then complete a 2-minute max-effort chest press on Concept2’s StrengthErg.
Every 10 kg/m achieved deducts 1 second from your final race time.
After another 2-minute rest period, the race course officially begins!
00
01
SkiErg | 700m
02
03
Weighted Lunges | 70m
04
05
RowErg | 700m
06
BikeErg | 1200m
07
Sandbag Sled Drag | 150m
StrengthErg | 2 minutes
Over the Shoulder Med Ball Toss | 30 Reps
1 km Run
1 km Run
Suitcase Carry | 150m per side
1 km Run
1 km Run
1 km Run
1 km Run
Total Running Distance ~ 6 km
Total Elevation Gain ~150 ft
00
01
SkiErg | 700m
02
03
Weighted Lunges | 70m
04
05
RowErg | 700m
06
BikeErg | 1200m
07
Sandbag Sled Drag | 150m
StrengthErg | 2 minutes
Over the Shoulder Med Ball Toss | 30 Reps
1200m Run
Suitcase Carry | 150m per side
1200m Run
1200m Run
1200m Run
Total Running Distance ~ 6 km
Total Elevation Gain ~0
1200m Run
Weights & Distances
For the Absolute Division: Athletes will wear a weight vest for the entire race, including all workout stations. Men: 20 lbs vest | Women: 12 lbs vest.
The only exception is the StrengthErg, which is completed pre-race and without a weight vest.
Performance Station | Women's | Men's |
|---|---|---|
StrengthErg (Leg Press) | Max effort, 2 minutes | Max effort, 2 minutes |
StrengthErg (Chest Press) | Max effort, 2 minutes | Max effort, 2 minutes |
SkiErg | 700 m | 700 m |
Over the Shoulder Medicine Ball | 40 lbs | 30 Reps | 60 lbs | 30 Reps |
Weighted Lunges | 20 lbs | 70m | 40 lbs | 70 m |
RowErg | 700 m | 700 m |
Suitcase Carry
| 33 lbs | 300 m | 45 lbs | 300 m |
BikeErg | 1200 m | 1200 m |
Beach & Desert: Backwards Sandbag Drag | 40 lbs | 150 m | 60 lbs | 150 m |
Mountain: Backwards Run | 100 m | 100 m |
Race Details
Location
5000 CA-75, Coronado, CA 92118
Dates
Saturday, April 3rd 2026
Total Race Distance
6.0 kilometers of coastline
Primary Airport
San Diego International (SAN)
Average Temps
High 88 F | Low 71 F
Optional Pre-Race Performance
Want to see how you stack up before race day? Complete our optional Pre-Race Performance tests by submitting your 1-mile run, 1,000m RowErg, and 1,000m SkiErg times.
Your three times are added together to create your cumulative Pre-Race Performance time. The lower your total time, the higher you rank. We use these results to group athletes with similar performance levels, creating more competitive start groups and reducing congestion on the course.
It’s optional, but every second counts. All qualification times must be uploaded no later than 10 days prior to your race day.
Absolute Division
Looking for an added challenge? Take on the Absolute Division and complete the course wearing a weighted vest.
Men race with a 20 lb vest and women race with a 12 lb vest, adding another level of difficulty to the running and functional fitness stations throughout the course.
Same course. More weight.
Pledgee Link
Disclaimer: You must be signed in to share a pledgee link or to upload a qualification score
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